FAQs

Clario is a daily brain support system that combines a brain health supplement for calm, steady focus with simple, 2-minute practices designed to support your brain in everyday life. Some practices help restore some of the conditions our brains thrive with - like movement, natural light, connection, and moments of calm - while others help build practical skills for navigating the modern world. By pairing the supplement and practices together and anchoring them to your favorite morning beverage, Clario makes caring for your brain easier to start, repeat, and sustain.

Clario is designed for people who want to feel steadier, think clearer, and show up more fully for the life they’re already living. It’s especially suited for busy people with a lot competing for their time and attention - work, family, relationships, and everything in between- who want to care for their brain without adding another complicated wellness routine to their day. Clario makes brain health practical by fitting into something you already do every morning.

Clario is designed to support how your brain functions today while helping you build habits that support brain health over time.

The daily supplement supports calm, steady focus, sustained energy, and resilience during demanding days, while Clario’s 2-minute practices bring more of the things our brains thrive on - like movement, nature, reflection, focused attention, and moments of calm - into everyday life.

Together, they’re designed to make brain support a simple daily ritual: small actions, repeated consistently, that become easier and more automatic over time.

Because caring for your brain isn’t just about what you take, it’s also about what you repeatedly do. Clario’s supplement supports a foundation of calm, steady focus and mental energy, while the 2-minute practices help you build practical skills for navigating everyday life: from focused attention and emotional regulation to reflection and intention-setting.

Pairing them also makes consistency easier. Your daily Clario becomes a cue to pause for two minutes, and with repetition, those small practices can become familiar tools you carry into the rest of your day. The goal is simple: support how you feel today while building habits that continue to serve you over time.

Clario was designed as a brain health system, not just a supplement. Its daily formula was developed by a neuroscientist around a specific goal: supporting calm, steady focus, mental energy, and resilience throughout the day. Ingredients were selected not simply for name recognition, but based on the existing research around their form, extraction or standardization, and dose.

But the biggest difference is what happens beyond the scoop. Clario pairs the supplement with simple, 2-minute brain-supportive practices and anchors both to something you already do each morning. The result is a system designed not only around what you take, but around making caring for your brain easier to do consistently.

Add one scoop of Clario to your favorite warm or hot beverage, stir gently, and enjoy. It’s as simple as that.

We recommend taking Clario in the morning, paired with a beverage that’s already part of your daily routine. Starting your day with Clario creates a consistent cue for your 2-minute practice and helps turn brain care into a ritual that’s easier to repeat.

Clario can also be taken later in the day when you want support for focus and mental energy. Because some ingredients may support alertness, we recommend avoiding Clario too close to bedtime.

Yes. Clario was designed to mix easily into coffee, tea, and other warm or hot beverages. The formula is unflavored, so it’s designed to preserve the taste of the morning drink you already love.

No. Clario is caffeine-free. It can be mixed into coffee or other caffeinated beverages, but Clario itself contains no caffeine.

You don’t have to take Clario every day, but we recommend consistent use as part of your daily routine. Clario is designed around small actions repeated over time - both taking the supplement and practicing simple brain-supportive skills - so making it part of your morning ritual can help you get the most from the system.

You can also use Clario only on the days you want it. There’s no need to “start over” if you skip a day, just return to your usual routine when you’re ready.

No problem! Just return to your normal Clario routine the next day. Clario is designed to be used consistently, and we encourage making it part of your daily morning ritual, but missing a day doesn’t mean you need to start over or make up for it. Consistency matters more than perfection.

Everyone’s experience with Clario is a little different. Some people notice benefits quickly, while for others they may be more subtle or become noticeable with consistent use. Rather than the jolt of an energy drink or stimulant, Clario is designed to support a steadier baseline of calm, focus, and mental energy throughout your day.

That might look like feeling more focused during a busy morning, more capable when your attention is being pulled in multiple directions, or less depleted as the day goes on. The goal isn’t to make you feel dramatically different, it’s to help you feel more like yourself, at your best.

Some people notice a difference with Clario right away, while for others the experience is more gradual. Early changes may feel subtle - like steadier focus, more consistent mental energy, or feeling better able to stay engaged as the day goes on - rather than the immediate jolt you might expect from caffeine or an energy drink.

Clario is designed for consistent use, so we recommend giving yourself time to experience how it fits into your day and how you respond over time. There’s no single timeline that applies to everyone.

Clario is designed for both immediate support and consistent use over time. Some people may notice benefits from the supplement quickly, while several of Clario’s ingredients have also been studied with regular use over periods of weeks or months.

The practices are designed to build with repetition, too. As you revisit skills like focused attention, emotional regulation, reflection, and intention-setting, they can become more familiar and easier to bring into the moments when you need them.

And over time, the Clario ritual itself can become more automatic, turning brain care from something you have to remember to do into a natural part of your day.

Not everyone experiences Clario in the same way, and the effects may not always feel dramatic. Clario isn’t designed to deliver the noticeable jolt of a stimulant or energy drink. Instead, pay attention to how you move through your day: your focus, mental energy, sense of steadiness, and how you feel as the day goes on.

We recommend giving Clario consistent use and considering the experience over time rather than judging it by a single serving. And if Clario ultimately doesn’t feel like a meaningful addition to your routine, that’s okay too.

Clario combines seven active ingredients selected to support calm, steady focus, mental energy, and cognitive function throughout the day. Each serving contains 2 g of L-glycine, 500 mg of RealLion’sMane® Lion’s Mane 8:1 mushroom extract, 500 mg of L-tyrosine, 300 mg of KSM-66® ashwagandha root extract, 250 mg of Cognizin® citicoline, 250 mg of Rhodiola rosea root extract standardized to 3% salidrosides, and 200 mg of L-theanine.

Clario’s formula was developed using existing scientific research on its individual ingredients, including human clinical studies. Several ingredients - including branded forms such as KSM-66® ashwagandha and Cognizin® citicoline - have been evaluated in human research at doses relevant to the amounts used in Clario. Clario’s finished formula has not itself been evaluated in a clinical trial.

You can explore the research behind each ingredient on our Supplement page.

Yes. Clario undergoes finished-product testing for quality and purity, including testing for heavy metals and microbial contaminants. Each production lot is accompanied by a Certificate of Analysis (COA) documenting testing against established specifications. Clario is also manufactured in the United States in a GMP-certified facility.

Clario is manufactured in the United States by Catalyst Nutraceuticals at its GMP-certified facility in Buford, Georgia. Catalyst specializes in the formulation and manufacturing of dietary supplements, with quality controls spanning ingredient sourcing, testing, and manufacturing.

Yes. Clario is specifically formulated for consistent, daily use. Several of the ingredients in Clario have been studied with daily supplementation over periods of weeks or months, and the formula is designed to become part of your regular morning routine.

As with any dietary supplement, individual needs vary. If you’re pregnant or nursing, have a medical condition, or take medications, talk with your healthcare provider before using Clario.

Clario is formulated for daily use, but everyone responds to dietary supplements differently. Some of Clario’s individual ingredients may cause side effects in some people, including digestive discomfort, headache, drowsiness, or difficulty sleeping.

If you experience an unwanted reaction, stop taking Clario and talk with your healthcare provider. If you have a medical condition or take medications, we recommend checking with your healthcare provider before adding Clario to your routine.

If you take prescription or over-the-counter medications, we recommend talking with your healthcare provider or pharmacist before adding Clario to your routine. Some of Clario’s ingredients may interact with certain medications, including medications that affect blood pressure, blood sugar, thyroid function, the immune system, or the nervous system.

If you take other dietary supplements, check the ingredient labels for overlap with Clario’s formula and discuss any questions with your healthcare provider.

We do not recommend taking Clario while pregnant or breastfeeding. Clario contains ashwagandha, which is not recommended for use during pregnancy or while breastfeeding. If you are pregnant, trying to become pregnant, or breastfeeding, talk with your healthcare provider before using dietary supplements.

Clario is formulated without the nine major food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. However, Clario is manufactured in a facility that also processes products containing these allergens. If you have a severe food allergy or sensitivity, we recommend reviewing the product label and talking with your healthcare provider before use.

Clario’s 2-minute practices are simple, science-informed actions designed to help you support your brain without stepping away from your life. Some help bring more of the conditions our brains thrive on - like movement, nature, connection, and moments of calm - back into everyday life. Others help you practice skills for navigating the modern world, like focused attention, emotional awareness, reflection, and intentional action.

The practices are intentionally small. They require no special equipment and can be done almost anywhere, making them easier to fit into a busy day and repeat over time.

Clario’s practices are available at LiveClario.com/practice, with no app or login required. You can browse a curated library of practices for calm, focus, mental energy, and perspective, and QR codes on Clario packaging take you directly to the practice experience on your phone.

The 7-Day Experience includes a curated week of practices designed to accompany your morning Clario and help you begin building the routine. If you purchase the 7-Day Stick Packs, those practices are also included as physical cards inside the box.

No. If you miss a day, there’s nothing to make up and no reason to feel guilty - it happens. We encourage practicing consistently because repetition helps the practices become more familiar and easier to return to when you need them.

Over time, the goal is for these small actions to feel less like something you have to remember to do and more like a natural part of how you move through your day.

No. You can take Clario without doing a practice. But Clario was designed as a system because we believe caring for your brain is about both what you take and what you repeatedly do.

The supplement supports calm, steady focus and mental energy, while the practices help you build brain-supportive habits and practical skills for everyday life. We encourage using them together to get the full Clario experience.

Choose a practice based on what you need most in the moment - a calmer mind, clearer focus, more mental energy, or a fresh perspective. Clario organizes practices around these different needs so you can find something that fits where you are that day.

We also encourage exploring. The best practices are the ones that feel useful to you personally, because those are the ones you’re most likely to remember, return to, and use when you need them.

The Clario 7-Day Experience is a guided introduction to the Clario system. For seven days, you’ll pair your daily Clario with a curated 2-minute practice designed to bring a little more calm, clarity, intention, or perspective into your day.

The goal isn’t to overhaul your routine in a week. It’s to help you experience how easily Clario can fit into your life, explore a range of practices, and begin building a morning ritual you’ll want to continue.

The experience is available digitally to anyone using Clario. If you purchase the 7-serving stick pack box, you’ll also receive the complete 7-Day Experience as a set of physical practice cards.

Each morning for seven days, prepare your Clario and take about two minutes to complete the day's practice. The sequence moves from simple, physical techniques early in the week toward more reflective ones by the end, building skills you can return to in everyday life.

By the end of the week, you'll have explored several different ways to support calm, focus, emotional awareness, and perspective - and you'll be encouraged to keep the practices that feel most useful to you. On Day 7, the experience specifically asks you to choose the practice that felt most natural and do it again.

No app or login is required. You can follow the experience digitally on your phone, or use the physical practice cards included with the 7-Serving Stick Pack box.

The 7-serving Clario box includes seven single-serving stick packs of the same Clario formula found in our full-size product, plus a physical set of cards that guide you through the Clario 7-Day Experience.

Each day, you’ll pair one serving of Clario with a simple 2-minute practice. The cards walk you through what to do, when the practice can be useful, and why it works.

You can also access the experience digitally on your phone and sign up for daily reminders.

Seven days is enough to get a meaningful introduction to Clario, but everyone’s experience is different. During the week, you’ll have a chance to experience the supplement as part of your daily routine, try several different 2-minute practices, and see how naturally the Clario ritual fits into your life. The Experience itself intentionally ends by asking you to identify which practice felt most useful and make it your own.

Some people may notice benefits from the supplement quickly, while others may find that their experience develops with more consistent use. The goal of the 7-Day Experience isn’t to promise everything Clario can offer in one week, it’s to give you a simple, guided way to get started.

No. Purchasing the Clario 7-Serving Stick Packs does not start a subscription.

The end of the 7-Day Experience is really the beginning of making Clario your own. After exploring a different practice each day, we encourage you to keep using the ones that felt most useful and continue building the Clario ritual in a way that works for you. The final days of the Experience are intentionally designed to help you identify the practices you’ll actually want to return to.

You can continue exploring new practices anytime through the Clario practice library, and when you’re ready for more Clario, you can choose the product option that best fits your routine, whether that’s a full-size tub as a one-time purchase or a subscription for ongoing use.

There’s no single “right” way to continue. The goal is to find a Clario routine that fits naturally into your life.

Yes. Clario is available as a one-time purchase, so you can buy a full-size tub without starting a subscription. If you prefer the convenience of regular deliveries, you can also choose a subscription.

Choose the subscription option when you purchase Clario, and a new tub will be delivered automatically each month. Subscribing makes it easy to keep Clario part of your daily routine without having to remember to reorder.

Your subscription is flexible - you can skip a shipment or cancel anytime through your account. There’s no long-term commitment.

You can cancel your Clario subscription anytime using the subscription management link included in your order emails. There’s no long-term commitment, and you can manage your subscription directly from there.

Clario currently ships within the United States.

Shipping costs are calculated at checkout and may vary based on your order and delivery location. You’ll see the shipping cost before completing your purchase.

Delivery times vary depending on your location and the shipping method selected at checkout. You’ll receive tracking information once your order ships so you can follow its progress.

Once your order ships, you’ll receive a confirmation email with your tracking information. Use the tracking link in that email to follow your order’s progress.

We want you to feel good about trying Clario. If it isn’t right for you for any reason, contact us within 30 days of receiving your first order and we’ll refund your purchase.

If something isn’t right with your order, we’ll help make it right. Contact us at support@clario.com with your order number and a brief description of the issue, and our team will help with next steps.

We’re here to help. Email us anytime at support@liveclario.com, and a member of the Clario team will get back to you as soon as possible.