Two minutes can change your day.
Short, guided practices designed to help you restore what your brain needs and build the skills to thrive in the modern world.
Notice What's There
What to Do
Pause for a moment. Ask yourself: what am I feeling right now? Put it into one word.
When to Do It
When you're snapping at people, running on autopilot, or can't pinpoint why you feel off.
Why it Works
Naming emotions helps reduce their intensity and brings clarity to what you’re feeling.
How It Works
Naming what you're feeling (even in one word) measurably reduces its intensity. Researchers call this "affect labeling," and studies show it rapidly quiets the brain's threat response. You don't need to understand the feeling. You just need to name it.
- Names what you're feeling
- Helps regulate emotions
- Lowers stress response
Why Clario Practices?
Modern life asks more of your brain than ever before. Some of our practices help restore the conditions your brain thrives in - like movement, natural light, focused attention, and recovery. Others help build the skills needed to navigate the modern world - like perspective shifting, attention directing, and setting intentions.
Designed for your actual life.
Clario practices are there in the moments you need them most - during a difficult workday, when your kids are melting down, or when your mind just won't stop spinning. They help you find steadiness, regain focus, reset, and engage more fully in what's important right now.
Why Micro-Practices?
- Small enough to start: two minutes lowers the barrier to begin, even on your busiest days.
- Meaningful enough to matter: science-backed practices that create real impact.
- Repeatable enough to build on: small moments, repeated daily, create lasting change.
New to Clario? Start the 7-Day Experience.
Discover the power of small, daily practices.
