Two minutes can change your day.
Short, guided practices designed to help you restore what your brain needs and build the skills to thrive in the modern world.
Delay the Scroll
What to Do
When you feel the urge to open social media, wait 60 seconds first. Decide if it’s what you really want right now.
When to Do It
When boredom, stress, or habit sends you toward your phone.
Why it Works
Putting space between an urge and an action helps strengthen intentionality and reduce autopilot behaviors.
How It Works
Inserting a time delay between an impulse and an action is one of the most effective ways to reduce automatic behavior. Research on behavioral conditioning shows that even sixty seconds of waiting significantly reduces the compulsive quality of the urge. Most of the time, you'll discover you didn't actually need to scroll.
- Breaks autopilot habits
Why Clario Practices?
Modern life asks more of your brain than ever before. Some of our practices help restore the conditions your brain thrives in - like movement, natural light, focused attention, and recovery. Others help build the skills needed to navigate the modern world - like perspective shifting, attention directing, and setting intentions.
Designed for your actual life.
Clario practices are there in the moments you need them most - during a difficult workday, when your kids are melting down, or when your mind just won't stop spinning. They help you find steadiness, regain focus, reset, and engage more fully in what's important right now.
Why Micro-Practices?
- Small enough to start: two minutes lowers the barrier to begin, even on your busiest days.
- Meaningful enough to matter: science-backed practices that create real impact.
- Repeatable enough to build on: small moments, repeated daily, create lasting change.
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