Two minutes can change your day.
Short, guided practices designed to help you restore what your brain needs and build the skills to thrive in the modern world.
One Breath Before Opening
What to Do
Before opening email, social media, or messages, take one slow breath and ask yourself: Why am I opening this right now?
When to Do It
Before checking apps, email, or notifications.
Why it Works
Small moments of awareness help turn habits into choices and put you back in charge of your attention.
How It Works
Habitual behaviors (like checking your phone) run largely on autopilot. Inserting a brief pause before the action activates more deliberate processing and weakens the automatic loop. Research on habit change shows that a single moment of awareness is often enough to create a choice where there wasn't one before.
- Breaks autopilot habits
Why Clario Practices?
Modern life asks more of your brain than ever before. Some of our practices help restore the conditions your brain thrives in - like movement, natural light, focused attention, and recovery. Others help build the skills needed to navigate the modern world - like perspective shifting, attention directing, and setting intentions.
Designed for your actual life.
Clario practices are there in the moments you need them most - during a difficult workday, when your kids are melting down, or when your mind just won't stop spinning. They help you find steadiness, regain focus, reset, and engage more fully in what's important right now.
Why Micro-Practices?
- Small enough to start: two minutes lowers the barrier to begin, even on your busiest days.
- Meaningful enough to matter: science-backed practices that create real impact.
- Repeatable enough to build on: small moments, repeated daily, create lasting change.
New to Clario? Start the 7-Day Experience.
Discover the power of small, daily practices.
